After struggling for months to run without having pain, I realized that there might be something wrong with my feet. It just seemed like whenever I did any type of physical activity, I was burdened with stifling pain. It was annoying, but I knew that a podiatrist might be able to help. Sure enough, after meeting with a doctor, I learned more about what was causing the trouble. It turned out that I had pulled a tendon in my foot, which was causing all kinds of problems. This blog is all about getting your foot problems fixed once and for all.
Diabetes unfortunately can affect many parts of your body, including your feet. As a diabetic, you may be prone to cuts, sores, and infections in your feet. That is why it is extra important to take your foot care seriously. Then, you can avoid complications.
Here are a few good diabetic foot care tips to follow.
Wear Shoes That Fit Properly
Although everyone should wear shoes that fit properly, it is especially crucial for diabetics. If you wear shoes that are even a little too tight, they can cause sores and infections on your feet. That is why you should always wear a pair of shoes that fits your feet, even if it means spending a little more money on footwear.
Look at Your Feet on a Daily Basis
When you have diabetes, it is a good idea to check your feet each day. Diabetes can cause neuropathy in your feet, so you might not feel it when you cut your feet or get blisters. If you wait too long to treat these issues, it can cause a serious infection.
Never Go Barefoot
As a diabetic, you should always have shoes on your feet, even when you are inside your house. As mentioned above, diabetics may have neuropathy, so they may not notice cuts or blisters until they get infected. If you always wear shoes, you do not have to worry about this.
Do Low-Impact Workouts
Exercise is very beneficial for diabetics. However, you have to be careful about the types of workouts you do. Hard-impact workouts that involve a lot of jumping and bouncing can be tough on your feet. That is why it may be best to stick to low-impact workouts, such as walking and swimming.
See a Podiatrist Regularly
If you have diabetes, it is of the utmost importance to see a podiatrist regularly. Even if you think you have a small issue, such as a callus or blister, you should still make an appointment to see your podiatrist. These issues can turn into bigger problems for diabetics. A podiatrist can assess your feet and recommend treatment if necessary. If you see your foot doctor regularly, you may be able to avoid many foot issues.
If you follow these helpful tips, you can keep your feet in good shape. If it has been a while since you've seen a podiatrist, you may want to schedule an appointment soon.
For more information about diabetic foot care, contact a local professional.Share
27 April 2023