After struggling for months to run without having pain, I realized that there might be something wrong with my feet. It just seemed like whenever I did any type of physical activity, I was burdened with stifling pain. It was annoying, but I knew that a podiatrist might be able to help. Sure enough, after meeting with a doctor, I learned more about what was causing the trouble. It turned out that I had pulled a tendon in my foot, which was causing all kinds of problems. This blog is all about getting your foot problems fixed once and for all.
Plantar fasciitis is a condition that causes inflammation in your plantar fascia. The condition can lead to severe pain in the bottom of your foot and is more common among obese people, factory workers, and individuals with flat feet. Without proper treatment, plantar fasciitis can make it difficult to perform everyday activities.
Here are a few different ways to get plantar fasciitis relief.
Perform Stretches
If you suffer from plantar fasciitis, performing regular stretches may be helpful. Stretching can improve the strength and flexibility in your feet, ultimately alleviating your pain. For example, you can try picking up pebbles with your toes and then putting them in a cup.
Wear the Right Shoes
When you have plantar fasciitis, it becomes even more important to wear the proper shoes. Make sure that your shoes have the proper support and fit. Avoid wearing high heels as they can irritate your plantar fasciitis.
It may also be a good idea to wear orthotics in your shoes for more cushion.
Change Your Workout Routine
Exercising regularly is certainly beneficial for both your body and mind. However, if you have plantar fasciitis, you have to be more careful about the types of exercises you perform. Exercises that involve running or jumping, for example, could make your condition worse. Stick to low-impact activities, such as walking and swimming.
Get Down to a Healthy Weight
Obesity is one of the main risk factors for plantar fasciitis. All of that extra weight can place pressure on your heels, resulting in major discomfort. Therefore, if you are currently overweight, losing weight might be able to give you the relief you need.
Give Physical Therapy a Chance
Physical therapy has effectively treated plantar fasciitis in many people. A physical therapist can perform several treatments to give you relief from the condition, such as ultrasound, taping, and massage.
It is important to come to your physical therapy sessions with an open mind and understand that you might not get relief immediately. If you are patient and listen to your physical therapist's recommendations, the therapy may be able to relieve your plantar fasciitis.
If you follow these helpful tips, you may be able to effectively treat your plantar fasciitis. However, if you still can't find relief, you should make an appointment with a doctor as soon as possible. They may suggest other treatment options, such as cortisone injections or surgery. Contact a facility that offers plantar fasciitis treatments for more information.
Share25 August 2021
