After struggling for months to run without having pain, I realized that there might be something wrong with my feet. It just seemed like whenever I did any type of physical activity, I was burdened with stifling pain. It was annoying, but I knew that a podiatrist might be able to help. Sure enough, after meeting with a doctor, I learned more about what was causing the trouble. It turned out that I had pulled a tendon in my foot, which was causing all kinds of problems. This blog is all about getting your foot problems fixed once and for all.
Whether you're on your feet for extended periods of time at work or you are an athlete that does a lot of running, heel pain can be very frustrating and uncomfortable to live with. Luckily, there are a few things that you can do to help alleviate heel pain so you can get back to your everyday activities in a timely manner. If you're suffering from heel pain, use the following tips to alleviate the discomfort:
Take Time to Rest
When stress on your feet is manifesting in heel pain, one of the best things you can do is give yourself time to rest. When you have time off from work, make it a point to spend time sitting down with your feet up. If you're an avid exerciser, take a break from activities that strain your feet and put a lot of pressure on them, such as running outdoors, using a treadmill, or working out on a stair climber. Instead, choose low-impact exercises like swimming or biking. In many cases, mild to moderate heel pain can improve drastically if your feet have time to rest.
Use Ice Therapy
Ice can be very soothing and therapeutic for sore and painful heels. You can place an ice pack directly on your heel to help with inflammation and ease the pain. It can also be very helpful to fill a water bottle up with water and then freeze it-- when the water inside the bottle is frozen, roll the arch of your foot over it for an extended period of time. Doing this can relax your foot and help loosen up the tendon in your heel.
Wear the Right Shoes
When you're suffering from heel pain, it is not a good idea to walk barefoot or regularly wear flip-flops. Doing so does not provide the support that your arch and heel need, especially when there is already inflammation and pain. Invest in a pair of shoes that provide ample support, and are rigid. Shoe inserts that elevate the heel and provide extra support may also help alleviate heel pain.
Make an Appointment with a Podiatrist
If your heel pain persists despite self-care efforts, it is important to make an appointment with a podiatrist. A number of conditions can cause heel pain, and a podiatrist will be able to make a diagnosis and create a treatment plan in order to alleviate your heel pain in a timely manner.
To learn more, contact a company like Cortez Foot & Ankle Specialists.Share
1 March 2017